For this diets & dietary restrictions assignment I was to adhere to a diet of my choice for a week. Over the past week I have been eating as a lacto ovo vegetarian. A lacto ovo vegetarian diet consists of only vegetables, eggs and dairy products. I chose to go with this diet because I know a week of just vegetables wouldn't be doable for me so being able to get protein and fat from eggs and dairy products made the week much more manageable.
A few examples of a typical daily menu for a LOV (lacto ovo vegetarian) could be a cheese & egg sandwich, oatmeal or fresh fruits for breakfast, lunch could be a salad or a vegetarian sandwich and dinner might be pasta without meat, vegetables with rice or a veg pie.
While I was at work, I came up with a recipe that makes not eating meat easy. I put together boiled potatoes, roasted vegetables (zucchini, peppers, eggplant), chick peas and a bit of tomato sauce in a pan until heated through, seasoned with smoked paprika, salt & pepper, put a fried egg on top and ate it with some toasted baguette.
The first three days were pretty difficult because I am very used to eating a larger amount of meat with almost every meal but it slowly got easier and easier. I was hungry most of the time but I managed to fill up with rice. After day 4 I didn't really mind it and didn't really see too much of a difference as opposed to how I was eating before in terms of how I was feeling. By day 7 I had strong craving for meat and was happy that the diet was over. I wouldn't continue with this diet just because I do enjoy meat that much. However, there are benefits to a lacto ovo vegetarian diet such as: low rates of obesity, heart disease, high blood pressure, high cholesterol, type 2 diabetes and some cancer.
This diet would be difficult to continue and be a professional chef because you wouldn't be able to taste anything with meat which would make seasoning things like soups and stews difficult. For a chef who wants to keep or promote a lacto ovo vegetarian diet I would suggest not making meat the main component of the dish and make that a secondary or tertiary component of a dish. For example, highlight vegetables and grains to make the meat less important to whoever is eating. Chef David Chang does something similar with Momofuku, he says: "
My restaurants still won't kowtow to vegetarians. We will, however, focus more on vegetable and grain dishes in which meat adds flavor, not heft."
Reference:
Chang, D. (2015, May 19). What the 21st Century Will Taste Like. Retrieved March 31, 2016, from http://www.esquire.com/food-drink/a4964/21st-century-taste-like-1008/